1-Hour Exercise, 3 Times a Week Boosts Cognition in Older Adults

But no improvement in memory Judy George, May 30, 2018 by Contributing Writer, MedPage Today Exercising for 52 hours over a 6-month period may be an optimal dose for cognitive improvement in older adults, a systematic review of 98 randomized clinical trials suggested. Interventions that averaged 52 hours over a span of 6 months – …

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